EXERCISE AND REHABILITATION

Our aim is to keep you moving and mobile, so exercise will be an important part of your care at The Foot and Spine Co. Kathryn uses the following to make this enjoyable and easier for her patients:

Physitrack: Physitrack is app that we use to provide you with an exercise program. Simply download that app for free onto your phone and your personalised exercise program will be accessible in the form of easy to follow videos. 

Clinical Yoga: Kathryn is also trained in clinical yoga and can provide clinical tips and programs for you to incorporate Yoga into your rehab.